The Bad Impact Often Exercises, Need To Be Alert


Exercise is indeed a healthy activity and can improve health, as well as the immune system. But all these benefits can be obtained if the sport is carried out fairly and not excessively. Whatever is done frequently and too much is certainly not good, as well as exercise.

The Bad Impact Often Exercises Need To Be Alert

Then what impact or danger might occur if you exercise too often? Next review:

  • Can Increase Risk of Injury

As a result of frequent exercise the first is the risk of injury. Exercise that is carried out continuously or uncontrolled can increase the risk of injury because the concentration of our body becomes weaker so it is not focused on avoiding an injury.

  • Can Cause Imsomnia

Because your body and mind are tired, at night you will have trouble sleeping or experiencing imsomnia. This can affect your activities in the morning, because it will be disturbed and lack focus. That is the impact of sport that is too often the next.

  • Cause Heart Failure

Did you know that exercise carried out too often can also cause heart failure. The body or body that is stretched will become weak so that the heart also follows weakening, so that it will cause heart damage.

  • Decreased Immunity

This can be caused because you have trouble sleeping because of fatigue due to frequent exercise, even though sleeping at night will restore reduced energy and mind. If this is the case, your immune system will also decrease or decrease.

  • Can Cause Depression

The last risk of exercise is to cause depression. Because excessive fatigue will cause our psychology to be disrupted, this is what can trigger depression.

Those are some of the impacts that might occur due to the frequency with which you exercise with excess, hopefully a reminder for you. I hope the article is useful for you

Some Foods To Avoid For Caring For Teeth


Having healthy teeth will make you free from several diseases, including toothache, bad breath, etc. To protect the teeth so that they are well maintained and not damaged, there are some foods that must be avoided or minimally reduced. Some of these foods include:

Some Foods To Avoid For Caring For Teeth
  • Vinegar-containing foods

Foods that must be avoided are the first to treat teeth are foods that contain vinegar. Vinegar is corrosive, if it is united with saliva which also has acidic properties (like vinegar) it will erode the teeth slowly. If indeed you like the type of food that is acidic, especially if it contains vinegar, then you should immediately drink water to remove vinegar or acid found in the teeth.

  • Foods and beverages that have sugar content

The food that must be avoided to treat teeth is food containing sugar. Syrup, soft drinks, milk, syrup drugs, and vitamin syrup are small examples of foods and drinks that contain sugar. The remaining sugar sticks to the teeth, and after accumulating with saliva and other substances it will cause plaque. Well if this is allowed it will cause caries or tooth decay.

  • Food Containing Flour

Why is that? Because flour has sticky properties, it makes it accumulate and makes the teeth over time will be damaged. So that the teeth stay healthy reduce the consumption of foods that contain flour.

  • Chocolate Foods

Chocolate is also a food that must be avoided to treat the next tooth. Chocolate has properties such as flour which is sticky, and has a content that is almost the same as sugar. So it’s best after consuming chocolate you should immediately brush your teeth or at least gargle with water.

Those are some foods and drinks that need to be considered in order to support your intention to keep your teeth healthy and not damaged. But in addition to food that is not good for maintaining teeth, it turns out there is a very good drink to maintain teeth, namely tea. Tea contains flour which can prevent dental caries. in addition to flour in tea there are also polyphenols which inhibit the growth of dental caries. drink tea that is tasteless and does not contain sugar.

Hopefully the brief description has benefits for all of you. Good luck and hope your teeth stay healthy.

Benefits of Brown Sugar for Health


Palm sugar is sugar made from natural ingredients (sugar palm). The color of sugar is not the same as sugar, which is brownish red. The sugar can be found in almost various regions in Indonesia, because the manufacture of sugar has spread. Palm sugar has various health benefits (besides being used as food and beverage ingredients).

Benefits of Brown Sugar for Health

So far, many people do not know that palm sugar has a very good content for health, and some even doubt that palm sugar is good for consumption. I made this article to provide information about the benefits of palm sugar for humans. Health benefits include:

  • Increase body endurance

The first benefit of palm sugar is to increase the immune system or the immune system. Thus you will not be susceptible to disease. So you are advised to replace sugar with palm sugar.

  • Maintaining Cholesterol Levels in the Body

Red sugar contains niacin, a substance that can maintain cholesterol levels in the body. The body needs to maintain cholesterol levels so that the balance is maintained. That is the second benefit of palm sugar.

  • Streamlining Blood Circulation

The benefits of brown sugar that you need to know further is to improve blood circulation. By consuming palm sugar, blood circulation throughout the body will become smooth so that the organs in the body function perfectly.

  • Prevent Anemia

Anemia or lack of blood can be overcome by consuming palm sugar. This is because in palm sugar there is an iron content that is useful for preventing anemia.

  • Add Power

The last benefit of palm sugar is to increase energy. Calorie content (although not much) is enough to provide benefits for your energy.

There are many benefits that need to be known about the items around us, one of which is palm sugar. That is the benefit of genuine palm sugar for health, may be useful for you all.