Tips for Success Quick Move-On from the Former

Breaking up in love during courtship is normal or normal, because during courtship is a period where two people know each other personally each partner. But for those of you who have been dating a long time ago, you break up, sometimes it makes you down and even depressed.

During the initial breakup, feelings of sadness and feelings of loss often appear, which eventually arise in psychological and physical disorders, such as eating patterns that become irregular, frequent solitude, disturbances of difficulty sleeping, and sometimes psychosomatic disorders.

Immediately move-on, do not torture yourself because your road is still on display (God willing). Ask for help from parents or relatives to provide psychological support. Express what you feel about your discomfort, so that they can understand your changes in attitude and behavior.

Then the steps that can help you quickly move on, here are some steps you can take:

  1. Don’t dramatize the situation, avoid an atmosphere that makes you melancholy.
  2. Changing the mindset that “I can’t live without it” becomes “I can live even though”. This will give your inner strength to be able to step into the future and leave the past behind.
  3. Get rid of memories with him, like photos or gift items from him.
  4. Don’t be alone, find a friend to just chat together. Because if you are alone then you will be carried away into the atmosphere of your past.
  5. Don’t confide or overly indulge your distress on social media, because it will actually make it difficult for you to get up.
  6. Increase positive activities, activate your activities to forget or disguise your feelings and thoughts. Look for activities that benefit you.

After doing the above, don’t forget to pray to the Creator to give you the best solution for the problems you are experiencing. I hope this useful short article. Thanks.…

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Ways to Overcome Families Who Disagree With the Relationships We Establish

Establishing a love or romance relationship with someone we love is a very pleasant thing, if people say it feels like the world belongs to both of us (the others contracted everything) hehehe. 

The days will certainly be more colorful, more beautiful, and of course you will feel happy. What’s more, if your partner reveals that you want a more sincere relationship, of course for those of you who really love it is a very wow news. But happiness will not be complete if there is a big obstacle facing, namely the lack of blessing from parents.

You should be more objective when you experience this, you also should not immediately disobey the will of parents. The more serious the relationship that you live, then the blessing of parents becomes an obligation if you want a healthy relationship. Why don’t you need to refute the parents’ wishes? Because the more you argue, the more parents will not approve it.

Every parent certainly wants his child to be happy, with no mistake in choosing a life partner. You need to see the good and bad sis of your partner, from that you might find the best answer to the blessings that parents do not give. In addition, you can also do a number of things below:

  • Better Communication and More Openness with Parents
    With good and open communication, you will find what parents really want.
  • Ask why the parent does not approve it.
    If indeed it is a truth then you don’t need to continue the relationship anymore, you need to think that the will of the parent is the best. But if the parent’s reason is an untruth (and you believe you know it), then you explain it slowly and your partner also needs to prove that it’s not true.
  • Look for Facts That Are Objective About Couples
    You need to look for data and facts about your partner, either through friends or from your lover’s neighbors, etc. From there you can judge whether the relationship is worth fighting for or not.
  • Repair what can be repaired
    An error will certainly make someone learn to not repeat it again. If there is an error that the parent thinks is incorrect then your job is to tell the couple that the mistake must be stopped. If your partner is good for you then he will do it, if you don’t want it, then be assured that he is not the one created for you.
  • Take Decisions With Feelings
    Do not make decisions with emotion and do not heed the facts. Use feelings so that you get the right decision.
  • Don’t Hate Upper Parents The decision
    of a parent as bad as possible will not have the heart to see his child suffer. So take a positive aspect of what parents want.

Be patient, then there will be the best way for the problem. Don’t forget to ask God for guidance so that you are given the ease of deciding and hopefully given the best solution.

Those are some of the things you need to do if you experience a relationship that doesn’t get your parents’ blessing, hopefully it will be useful for you.…

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Healthy and Active Ways All Day

With a healthy body, humans can do their activities well. This is because the organs in the body function properly and are energetic with each other. The heart is an important organ in the body or in other words the heart is the engine of life. The heart functions to pump blood flow throughout mcfol body.

The activities that you live every day are not enough to only have a healthy body and strong bones, but you also need to maintain a healthy heart and immune system. Then what should you do to get it all? You must live a healthy lifestyle such as consuming nutritious food, exercise, mcfol, and avoiding free radicals. With this healthy lifestyle, your heart will stay healthy, and your body’s endurance will be maintained.

There are a number of things you must do to achieve it, including:

  • Sports
    All types of exercise are very good for the health of the body. However, for heart health it is better to do sports such as aerobics because it involves working the heart, for example jogging, healthy walking, cycling and swimming. Do it regularly and adjust to mcfol abilities and health.
  • Breakfast
    To do all day activities, enough energy is needed, this can be obtained through breakfast in the morning. Breakfast does not need to consume calorie-dense foods, enough with fruits and vegetables.
  • Expand Water Consumption
    Every day the body secretes fluid through the skin, kidneys and lungs. Therefore, the body should not run out of fluid, therefore enough body fluids need with plenty of water (at least 8 large glasses per day).
  • Eat Healthy Foods
    To get healthy food you should avoid ready-to-eat foods, instant foods, and canned foods. Fulfill your body with high-nutrition and nutritious foods. Pay attention to food intake containing carbohydrates and protein. To get it all, multiply consume fruits and vegetables.
  • Counteracting Free Radicals Free
    radicals arise from various complex chemical processes in the body, in the form of a by-product of cell combustion that takes place during breathing, cell metabolism, excessive exercise or when the body is faced with pollution due to vehicle fumes, cigarettes and solar radiation. The deterrent method is with antioxidants found in vitamins A, C, E, and D contained in fruits and vegetables.

So many activities that you do every day, therefore we need support in the form of strong bones, a healthy heart, a healthy body weight, and being able to ward off free radicals. Therefore, keep mcfol body in a healthy lifestyle so that you can stay healthy and active throughout the day.

Those are some healthy tips and are active all day long. Hopefully it is useful to add to mcfol insight, good luck !!!…

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Role of Parents If Children Strike School

School is the obligation of children for their future. Many are eager to go to school, but some are lazy to leave. Some even went to school on the grounds that when they woke up early in the morning before leaving school, they complained of headaches, abdominal pain, throat disorders. But the pain disappeared when they were allowed to stay at home, and returned to illness the next day before school.

School strikes usually appear after a long vacation, long illness or after an event that makes a child depressed such as death, divorce parents or moving house. If children like this they will miss the subject and the longer they don’t go to school the harder it is to return to school. For this reason, those who go on strike need serious handling with the aim that those who go on strike want to go back to school. As parents, you must do the following:

  • Emphasize on children about the importance of school and give positive inputs.
  • Cooperating with the school. With the role of the teacher can be expected to be ready with the return of children, giving awards in terms of social and emotional academics
  • Check their health problems to make sure there really is a health problem as the child or child is really healthy.
  • Release the child gradually. for example, he didn’t want to go to the library and still refused to go to class.
  • Do not consider it as a barrier to gentle advice.
  • Consult this problem with a child psychologist / psychiatrist as soon as possible.

The behavior of a school strike child is usually not due to school matters such as with academic difficulties or difficulty understanding the lesson. Most of the children who experience a school strike actually occur in children who actually have above-average intelligence levels. But even though the child has a high level of intelligence the children continue to study at school.

Thus the things that parents must do to support children’s learning activities at school. Hopefully the children will still want to study in school for the sake of their future.…

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How to Take Care of the Right Baby Skin

Found a small baby suddenly the skin is reddish and slightly blistered making the mothers panic a little because the little fussy. Redness and abrasions usually occur around the cheeks or often in the groin due to diaper rash, this makes the little one uncomfortable. As the outermost organs, the skin plays an important role in protecting what is in the body. Baby’s skin is still very thin, even the thickness is not up to 1 millimeter but is quite complex because all nerve vessels are on the skin.

Basically, baby’s skin is still sensitive because the bonds between cells are still loose, making them more susceptible to infections and allergic reactive. Structurally the baby’s skin has not developed and functioned optimally. The baby’s outer skin is thin so that substances that touch or stick to the surface of the skin are easily absorbed. Though the durability of the skin surface is not perfect, making it easier for infection. Therefore baby skin care must be done painstakingly. The right way to treat baby’s skin is:

  1. Bathe your baby twice a day, morning and evening so that the body is healthy and clean. A clean body will avoid germs that may stick to the skin. We recommend that you take a shower do not use warm water too often because it can damage the skin layer. And when bathing, don’t take too long.
  2. Make sure the baby’s needs are clean when used such as clothes, towels, sheets, cosmetics or other things that come in contact with your baby’s skin. Use soap that is safe for baby’s skin when washing it.
  3. Choose special soap and shampoo for babies to avoid skin irritation. Choose a soap that has Ph 4.5-5. Rinse thoroughly so that no residual soap sticks to the skin. After bathing, dry your baby’s body with a soft towel so that his skin is comfortable.
  4. We recommend that you do not use powder especially in the groin area because if it is mixed with sweat, urine or feces, this powder layer will clot and invite the proliferation of fungi in the diaper area.
  5. If your baby pee or defecate, clean the buttocks and around the genitals, also fold the thighs with running water. Don’t just use wet wipes or washcloths. Dry it with a soft towel.
  6. Choose clothes from cotton, soft, hairless and comfortable. The size of the clothes should not be tight, but rather loose. Also don’t choose thick ones. The material must be able to make the skin breathe so that the little body’s moisture is awake. That way the baby is not hot or easy to sweat so as to avoid the proliferation of germs or bacteria.

That is baby skin care that must be considered. Hopefully our little one is always healthy.…

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How to Grow Strawberries

Strawberry is one of the fruits that is very popular with people because of its bright red color, sweet and sour taste, and its many benefits. Strawberries are not only good to enjoy directly, but the processed products are in great demand by the public.

In addition, strawberry fruit is also useful as an ingredient in medicine and beauty. That said, consuming 8 strawberries every day can prevent the growth of various diseases in our body. With so many benefits and uses, it is not surprising that many strawberry plants are cultivated. There are two ways to cultivate strawberries, namely:


In generative way is through seeding which is done by buying seeds in a farm shop, then soaking them in water for one night. Floating seeds should be removed, after which the seeds at the bottom of the water are taken to be dried by aerating. Seeds or seeds are mixed on top of the planting medium that has been filled with a mixture of soil, sand and manure (compost) with a ratio of 1: 1: 1 evenly and thinly covered with soil.

The seeds are watered every day. Seed that has sprouted and gives rise to 2 leaves along approximately 2 cm is ready to be transferred to wean beds. With a distance between seeds about 3cm. Strawberry seeds must be shaded with clear plastic and given leaf fertilizer. After reaching a height of 10 cm and having planted strawberry seedlings ready to be moved to the garden.


Another way to plant strawberries is by stolon. Stolons are tendrils that come out of plants and have tillers. These chicks from the stolon are then used as seeds. Planting strawberries by stolon stolon must be chosen which has leaf stalks and prospective roots. The leaf stalks are at least 5 cm long, while the prospective roots have several fruits.

Stolon is planted in polybags with a diameter of 14 cm and a height of 15 cm with planting media in the form of soil, sand and manure with a ratio of 1: 1: 1. Stolon, which has enough roots, begins to be released from its parent by cutting it. Seeds that have grown to 10 cm and are leafy, ready to be planted or moved in the garden.

That’s a review of ways to grow strawberries. May be useful.…

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Dangers That Can Arise Because Often Parents Scold Children

Seeing someone’s behavior that we don’t want or want will naturally make us angry. Moreover, we as parents if we find their children do not want to be advised or behave as they wish, of course we will grumble.

Anger is needed in educating children to practice discipline and so that children behave correctly and positively. But if we are excessively angry such as excessive nagging, shouting, yelling, even hitting it especially in a crowded place, this will make the child hurt and embarrassed. This is not uncommon for children to cause trauma, so children become afraid.

If the child is scolded but does not know where the fault is, he will repeat his mistakes both at home and at school. Children will assume their parents are not trustworthy when they encounter a problem. Gradually the child becomes stressed and confused because he does not know who to trust because the child is afraid to approach his parents. It will all have a negative impact as if the child is mentally unwell. If this happens repeatedly rather than impossible, he will eventually become aggressive and even if at school will intimidate his friends.

Therefore, as parents, you should use that anger appropriately. It is best to be annoyed when inviting children to discussion gently. Children will understand the location of their mistakes and understand what their parents don’t like. Children also understand that what they don’t like is their behavior not themselves.

Positive ways to anger a parent will make the child appear confident because he does not feel judged, does not repeat his mistakes again and most importantly the child is close and believes in his parents because the child feels comfortable so that he can be directed to maximum potential. Both himself and his family of children also learn to channel anger correctly. And don’t be angry by using violence like hitting. Because it can physically hurt a child whose growth will be disrupted. Positive parent’s anger will bring the child to grow positively so that he is healthy both mentally and physically.

So a little description of the dangers and negative consequences arising from our lack of being as parents in scolding children behavior. Hopefully it will be a benefit for all of us.…

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Creating Frames of Cassava Tape Bread

A healthy diet naturally eats nutritious foods. But if food ingredients are processed by cooking the wrong way it will actually have an adverse effect on our body. How to process good food ingredients is by steaming or boiling.

Where this method is a healthy cooking method because it can minimize the addition of excess fat, has a softer texture and does not lose nutrients. Here’s how to make cassava tape bread:

Recipe Baking Cassava Tape

Material :

  • 3 eggs
  • 60 gr sugar
  • 25 ml of suji (from 10 leaflets added 1 pandan leaf sheet
  • 100 ml santan
  • 1 sheet of peeled white bread
  • 100 gr cassava tape
  • ½ tbsp of flour
  • 10 gr raisins, cut into small pieces
  • ¼ sdt baking powder
  • Salt to taste
  • ½ drop of pandan paste

How to make :

  1. Blend the water of suji leaves, coconut milk and fresh bread until smooth. Set it aside
  2. Egg and sugar mixer, until it expands. Add the mixture of suji water. Beat again until blended.
  3. Add tapai cassava, flour, baking powder, salt and pandan paste while stirring well.
  4. Pour the mixture into a 16x16x4 cm pan that has been smeared with plastic and sprinkle raisins on top.
  5. Steam with medium heat for 45 minutes lift.
  6. If the tapai cassava bread is ready to serve.

That is the recipe for snacks that are processed by steaming, namely Bingka Cassava Tape Bread. May be useful.…

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Chicken Spring Roll Recipe

Cooking / making cakes is an obligation that is worth living as a woman / housewife. But if you don’t have any experience at all about that, you will be reluctant to try all of it because of fear of failure. Actually failure can be overcome by the presence of good, accurate, and systematic recipes.

As a housewife / woman often holds gatherings both at home and outside the home, besides that if your friends / relatives come to visit the house it doesn’t feel good if you only serve drinks. It would be nice to accompany a snack. Snacks that are commonly preferred are fried foods. Lumpia is the right choice of fried foods to accompany a glass of drink. But if you are still confused by how to make it. It would be nice to try the chicken spring rolls recipe below:

Chicken Lumpia

Material :

  • 10 sheets of spring roll skin
  • The oil for frying

Material contents :

  • 2 pieces of chicken thighs filet, cut into small boxes
  • 200 grams of bamboo shoots, boil, cut matches
  • 100 ml of coconut milk from a coconut
  • 1 leek, finely sliced


  • 3 shallots
  • 2 cloves of garlic
  • 2 pieces of miri, roasted
  • 11/2 teaspoons of coriander powder
  • 1 teaspoon of salt
  • ¼ teaspoon mrica powder
  • ½ teaspoon of sugar
  • 2 tablespoons of oil to saute
  • Adhesive (mix well)
  • 1 tablespoon of flour
  • 2 tablespoons of water

How to make :

  1. Fill, heat the oil. Stir-fry the spices until fragrant
  2. Enter the chicken. Stir to change color
  3. Add bamboo shoots. Stir until wilted
  4. Pour the coconut milk a little while stirring until it seeps. Add the chives stir well. Lift.
  5. Take a piece of spring roll skin, give the contents. Fold left and right. Roll, glue with adhesive.
  6. Fry over the oil that has been heated with medium heat until cooked and browned.

That’s the recipe for how to make spring rolls filled with chicken. May be useful.…

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Signs of a Baby Wanting to Grow Teeth

The presence of the baby is our dream awaited in the early stages of fostering a household with a partner. As new mothers we are often confused in caring for the baby, even if the baby is fussy at all we have panicked. Fuss is a common thing that happens to babies who are caused by illness or because of other factors affecting their development.

When at 7 months the baby is fussy accompanied by not wanting to breastfeed, refuse food, look nervous and also have a fever but not high, you do not need to panic too much, this is likely the baby will grow teeth.

The child’s fever when his teeth grow is not a normal condition but actually because the gums where the teeth grow are not clean, so the possibility of inflammation that causes fever. Tooth growth is a normal process and does not have bad side effects. This process does not always make the baby in pain but can cause various difficulties. Babies who are experiencing the process of teething will bring up various reactions, along with signs of the baby wanting to grow teeth:

  • The little guy suddenly likes to bite things around him. Instead, give him a teether specifically for teething. And make sure it’s clean.
  • Teeth grow faster at night, so babies who are experiencing the process of growing teeth will be fussy at night.
  • Dripping excessive saliva. This saliva is clear.Fussy due to discomfort, so he tends to
  • be more spoiled and more sticky with his mother.
    Having a fever but no more than 38.8 degrees Celsius.

The growth of a baby’s teeth cannot be predicted even for one baby with another the development is not the same.

Well, now you know the signs of teeth want to grow in babies. Now there’s no need to panic too much if your baby experiences this.…

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